The combined indicator of vitamin B status calculated using 3-parameters (3cB) is negatively associated with mortality among US adults: NHANES 1999 to 2004.
We examined the role of vitamin B status on mortality rates, focusing on cardiovascular disease. Using data from over 12,000 adults, we found that higher scores on the combined vitamin B status indicator (3cB) were linked to lower risks of dying from cardiovascular issues. Specifically, individuals with lower 3cB scores faced significantly higher risks of mortality. This suggests that maintaining adequate vitamin B levels could potentially play an important part in reducing cardiovascular disease-related deaths.
Read More
8
Folate's potential in heart health
Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment.
We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
Read More
8
Vitamin B12 reduces cardiovascular risks
Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension.
We explored the connection between vitamin B12, genetic factors, and cardiovascular health in a group of Chinese adults suffering from hypertension. By analyzing the genetic variations of individuals, we aimed to understand how these may influence levels of homocysteine, an amino acid that can impact heart health when present in high amounts.
Our study included 1,304 participants over the age of 18. We measured their serum levels of vitamin B12 and folate, as well as their total homocysteine concentrations. The findings were quite significant: adequate levels of both vitamin B12 and folate were linked to lower homocysteine levels. This suggests that ensuring proper nutrition might be key to managing cardiovascular risks associated with high homocysteine.
We also noticed that the genotypic effects on homocysteine levels could be lessened with sufficient intake of these vitamins. Targeted nutritional interventions, such as increasing vitamin B12 and folate in the diet, could therefore play an essential role in heart health for those at risk. Our results emphasize the importance of nutrition in supporting cardiovascular health and managing hypertension.
Read More
Most Useful Reviews
9
Essential for energy
Vitamin B12 is vital for maintaining a healthy nervous system and supports energy generation from nutrients. It aids in cardiovascular health and the synthesis of DNA, important for blood cells. I find its quality and results excellent.
Read More
7.5
Supports health
Vitamin B12 is beneficial for my nervous system and helps support cardiovascular health.
Read More
7.5
Improved mood
Vitamin B12 has helped alleviate fatigue, anxiety, and drowsiness. I noticed an improvement in my mood and energy levels. I prefer taking it as a chewable tablet, which is enjoyable and effective for my cardiovascular health.
The combined indicator of vitamin B status calculated using 3-parameters (3cB) is negatively associated with mortality among US adults: NHANES 1999 to 2004.
We examined the role of vitamin B status on mortality rates, focusing on cardiovascular disease. Using data from over 12,000 adults, we found that higher scores on the combined vitamin B status indicator (3cB) were linked to lower risks of dying from cardiovascular issues. Specifically, individuals with lower 3cB scores faced significantly higher risks of mortality. This suggests that maintaining adequate vitamin B levels could potentially play an important part in reducing cardiovascular disease-related deaths.
Read More
8
Vitamin B12 may lower hypertension risk
Pregnancy Metal Mixtures and Blood Pressure and Hypertension in Mid-Life: A Prospective U.S. Cohort Study.
We investigated how exposure to metal mixtures during pregnancy influences blood pressure and hypertension later in life.
Using data from Project Viva, we followed 493 women over an average of 18 years.
Our findings revealed that higher levels of vitamin B12, along with essential metals like copper and manganese, were linked to lower blood pressure and reduced hypertension risk.
However, some metals showed mixed results, indicating a complex relationship.
Overall, optimizing nutrient levels during pregnancy may offer lasting benefits for women's cardiovascular health.
Read More
8
Folate lowers stroke risk
Association Between Serum Folate Concentrations and 10-Year Stroke Risk in a Prospective Community Cohort: Mediation and Interaction Analyses.
We explored the connection between serum folate levels and stroke risk by examining a diverse group of 4,903 individuals from a Chinese community. Over a follow-up period of about 9.3 years, we recorded a total of 407 strokes, with the majority being ischemic strokes.
Our analysis revealed that individuals with higher folate levels (specifically those in the highest quartile, at 8.2 ng/mL or more) had a significantly lower risk of stroke. The data showed a hazard ratio of 0.68, indicating that these individuals were less likely to experience a stroke compared to those with lower folate levels.
An intriguing find was that homocysteine (Hcy) acted as a mediator in this relationship, accounting for about 14.5% of the connection between folate and stroke risk. Furthermore, we discovered that genetic factors, specifically the MTHFR gene polymorphism, could influence this relationship. We found that having the C677T genotype correlated with a positive impact of folate on stroke risk, while no such correlation was apparent for individuals with the other genotype.
Overall, the study suggests that adequate folate levels may be vital for reducing long-term stroke risk, with certain genetic variations playing a role in how folate affects cardiovascular health.
Read More
8
Folate's potential in heart health
Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment.
We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
Read More
8
Vitamin B12 reduces cardiovascular risks
Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension.
We explored the connection between vitamin B12, genetic factors, and cardiovascular health in a group of Chinese adults suffering from hypertension. By analyzing the genetic variations of individuals, we aimed to understand how these may influence levels of homocysteine, an amino acid that can impact heart health when present in high amounts.
Our study included 1,304 participants over the age of 18. We measured their serum levels of vitamin B12 and folate, as well as their total homocysteine concentrations. The findings were quite significant: adequate levels of both vitamin B12 and folate were linked to lower homocysteine levels. This suggests that ensuring proper nutrition might be key to managing cardiovascular risks associated with high homocysteine.
We also noticed that the genotypic effects on homocysteine levels could be lessened with sufficient intake of these vitamins. Targeted nutritional interventions, such as increasing vitamin B12 and folate in the diet, could therefore play an essential role in heart health for those at risk. Our results emphasize the importance of nutrition in supporting cardiovascular health and managing hypertension.
Vitamin B12 is vital for maintaining a healthy nervous system and supports energy generation from nutrients. It aids in cardiovascular health and the synthesis of DNA, important for blood cells. I find its quality and results excellent.
Read More
7.5
Supports health
Vitamin B12 is beneficial for my nervous system and helps support cardiovascular health.
Read More
7.5
Improved mood
Vitamin B12 has helped alleviate fatigue, anxiety, and drowsiness. I noticed an improvement in my mood and energy levels. I prefer taking it as a chewable tablet, which is enjoyable and effective for my cardiovascular health.
Read More
Frequently Asked Questions
Cardiovascular disease (CVD) is a broad term that encompasses a range of heart and blood vessel disorders. This can include conditions such as coronary artery disease, which leads to heart attacks; cerebrovascular disease that results in strokes; and peripheral artery disease affecting blood flow to the limbs. The key risk factors for CVD often include high blood pressure, high cholesterol, obesity, smoking, a sedentary lifestyle, and diabetes. By identifying and managing these risk factors, individuals can significantly reduce their likelihood of developing cardiovascular problems.
Prevention and treatment strategies often involve lifestyle modifications such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, alongside engaging in regular physical activity. In some cases, medications might be necessary to control blood pressure or cholesterol levels. Regular check-ups with a healthcare provider are essential for monitoring heart health, especially for individuals with a family history of CVD. Understanding the signs and symptoms of cardiovascular issues—like chest pain, shortness of breath, or fatigue—can help in seeking timely medical attention, ultimately leading to better outcomes.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several vital functions in the human body. It is essential for red blood cell formation, neurological function, and DNA synthesis. Naturally occurring in animal products, the vitamin can be found in high concentrations in meat, fish, eggs, and dairy, making it particularly important for those following a vegetarian or vegan diet, as plant-based sources of B12 are limited and often require supplementation.
A deficiency in vitamin B12 can lead to serious health issues, including anemia, fatigue, memory problems, and nerve damage. Due to its significance, it's crucial for individuals, particularly those at risk of deficiency, to ensure adequate intake through diet or supplementation. For most adults, the recommended daily allowance (RDA) is around 2.4 micrograms, though pregnant or breastfeeding women may require higher amounts. If you're considering B12 supplements, it's advisable to consult with a healthcare provider to determine the best option for your specific needs and health status.
Vitamin B12 plays a crucial role in maintaining overall health, particularly in energy production and red blood cell formation. However, its direct impact on cardiovascular disease (CVD) is complex and still under research. Some studies suggest that low levels of B12 may be linked to elevated homocysteine levels—a risk factor for heart disease. By helping to break down homocysteine, adequate B12 intake may theoretically contribute to better cardiovascular health. However, it's important to note that while B12 supplementation might help reduce homocysteine levels, it does not necessarily translate to a lower risk of CVD or its complications.
Current guidelines emphasize a balanced diet rich in various nutrients—including vitamins B6, B12, and folate—which collectively may support cardiovascular health. Foods like meat, fish, dairy, and fortified cereals are excellent sources of B12. For those considering B12 supplements as a means to protect their heart health, it's advisable to consult with a healthcare professional for personalized advice. Relying solely on B12 without addressing other lifestyle factors, such as diet, exercise, and cholesterol levels, is unlikely to result in significant cardiovascular benefits. In summary, while B12 is essential for health, more research is needed to conclusively link it to cardiovascular disease prevention.
When taking vitamin B12 supplements for cardiovascular health, the timeline for seeing results can vary significantly among individuals. Some people may begin to notice improvements in energy levels and overall well-being within a few weeks, especially if they were previously deficient in B12. However, more specific benefits related to cardiovascular health, such as improved homocysteine levels (an important marker for cardiovascular risk), may take longer to assess. Generally, you might expect to see measurable results after a few months of consistent supplementation, but this can depend on your individual health status and the severity of any deficiencies.
It's important to note that while B12 can play a role in maintaining heart health, it should not be viewed as a standalone treatment for cardiovascular disease. Combining B12 supplementation with lifestyle changes, such as a balanced diet rich in fruits, vegetables, and whole grains, regular physical activity, and other prescribed medications, can enhance your overall heart health. Always consult with your healthcare provider to determine the best approach for your specific needs.
Scientific research supports the potential role of vitamin B, particularly B12 and folic acid, in managing cardiovascular disease risk factors. A study involving over 12,000 adults indicated that higher levels of combined vitamin B status were associated with significantly lower risks of mortality related to cardiovascular issues [1]. Moreover, in a case report, treatment with vitamin B12 and calcium channel blockers successfully normalized homocysteine levels in a patient with coronary artery spasm, suggesting vitamin B12's beneficial impact on heart health [2].
Additionally, increased blood levels of B vitamins have been linked to reduced blood pressure variability in individuals with hypertension, indicating a possible avenue for treatment [3]. In the context of folate, a higher intake has been shown to lower homocysteine levels—a known risk factor for cardiovascular disease—suggesting that adequate folate consumption could be a critical strategy in enhancing cardiovascular health [11]. While findings point toward a positive relationship between these nutrients and heart health, the research highlights the need for further studies to establish definitive cause-and-effect relationships and to understand the individualized impacts of these vitamins [10].
Users have reported a variety of improvements in their symptoms with the use of Vitamin B12. Many claim that it plays a critical role in supporting their nervous system and cardiovascular health. Specifically, one user highlighted that they experienced a notable reduction in fatigue, anxiety, and drowsiness after incorporating Vitamin B12 into their routine, leading to an overall boost in mood and energy levels Read Review. This aligns with other feedback indicating that the vitamin is effective for enhancing vitality and well-being.
Moreover, users have expressed satisfaction with the quality and results of Vitamin B12, emphasizing its importance in energy generation from nutrients and its contribution to maintaining a healthy nervous system Read Review. While individual results may vary, the collective anecdotal experiences suggest that a significant number of users have benefited from improved energy and mood after supplementation.
Based on user reviews, it appears that Vitamin B12 is recognized for its benefits in supporting cardiovascular health, though specific dosing recommendations are not provided. Users report experiencing positive effects on their cardiovascular condition alongside improvements in mood and energy levels, which may indirectly enhance heart health. For instance, one user highlighted that Vitamin B12 aids in cardiovascular health and energy generation from nutrients, emphasizing its vital role for the nervous system and overall well-being Read Review.
7.5
Improved mood
Vitamin B12 has helped alleviate fatigue, anxiety, and drowsiness. I noticed an improvement in my mood and energy levels. I prefer taking it as a chewable tablet, which is enjoyable and effective for my cardiovascular health.
9
Essential for energy
Vitamin B12 is vital for maintaining a healthy nervous system and supports energy generation from nutrients. It aids in cardiovascular health and the synthesis of DNA, important for blood cells. I find its quality and results excellent.
8
Vitamin B status correlates with mortality
The combined indicator of vitamin B status calculated using 3-parameters (3cB) is negatively associated with mortality among US adults: NHANES 1999 to 2004.
We examined the role of vitamin B status on mortality rates, focusing on cardiovascular disease. Using data from over 12,000 adults, we found that higher scores on the combined vitamin B status indicator (3cB) were linked to lower risks of dying from cardiovascular issues. Specifically, individuals with lower 3cB scores faced significantly higher risks of mortality. This suggests that maintaining adequate vitamin B levels could potentially play an important part in reducing cardiovascular disease-related deaths.
7
Vitamin B12 aids coronary health
Myocardial infarction with non-obstructive coronary artery caused by coronary artery spasm and an increase in serum homocysteine: a case report.
We examined a unique case involving a 57-year-old man who experienced a myocardial infarction due to coronary artery spasm. His condition was associated with high serum homocysteine levels and low vitamin B12. Following treatment with vitamin B12 and calcium channel antagonists, his homocysteine levels normalized, and he reported no further chest pain or spasm.
This case suggests that managing homocysteine levels might be an effective strategy in preventing coronary artery spasm, highlighting vitamin B12's potential role in cardiovascular health.
7
Vitamin B's role in hypertension management
Relationship between blood pressure variability and vitamin B level in essential hypertension.
We investigated how blood levels of B vitamins, particularly B6 and B12, influence blood pressure variability (BPV) in individuals with essential hypertension.
Our study included 100 patients with hypertension and 100 healthy controls. We discovered that both B vitamin levels were notably lower in the hypertensive group, while their BPV indices were significantly higher.
Interestingly, those with higher levels of B vitamins showed reduced BPV, suggesting that boosting these vitamins might help manage hypertension. However, while the trend is promising, it doesn't establish a definitive cause-and-effect relationship.
8
Folate's potential in heart health
Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment.
We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
7
Folate may slow atherosclerosis progression
Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification.
We explored the relationship between folate and vitamin B12 levels and their impact on cardiovascular health by studying participants from São Paulo, Brazil. Specifically, we aimed to understand how these vitamins relate to changes in carotid intima-media thickness (cIMT), a key marker for early atherosclerosis.
Over a median follow-up of eight years, we observed that the majority of participants had adequate levels of these vitamins, thanks in part to mandatory folic acid fortification in food. Our findings indicated that individuals with the highest serum folate levels experienced a slower increase in cIMT compared to those with the lowest levels. In particular, the fourth quartile of serum folate showed a significant association with reduced cIMT progression.
Interestingly, we found no such effect with vitamin B12. Additionally, dietary folate intake was not linked to changes in cIMT. This suggests that while folate might play a beneficial role in cardiovascular health, vitamin B12 does not appear to have the same effect in this population.
Overall, our study highlights the potential importance of maintaining adequate folate levels for cardiovascular health, especially in regions with fortified food. However, it's essential to note that there were no significant deficiencies in these vitamins in our cohort, which underscores the effectiveness of food fortification programs.
References
Li Y, Wang H, Chen S, Wei Q, Liu Y, et al. The combined indicator of vitamin B status calculated using 3-parameters (3cB) is negatively associated with mortality among US adults: NHANES 1999 to 2004. Nutr Res. 2025;136:53. doi:10.1016/j.nutres.2025.02.008
Ikeda A, Akama J, Ohki Y, Kunii H, Saitoh SI. Myocardial infarction with non-obstructive coronary artery caused by coronary artery spasm and an increase in serum homocysteine: a case report. Eur Heart J Case Rep. 2025;9:ytaf118. doi:10.1093/ehjcr/ytaf118
Bian XY, Cui C, Zhang QY. Relationship between blood pressure variability and vitamin B level in essential hypertension. J Physiol Pharmacol. 2025;76. doi:10.26402/jpp.2025.1.02
Zhang M, Aris IM, Cardenas A, Rifas-Shiman SL, Lin PD, et al. Pregnancy Metal Mixtures and Blood Pressure and Hypertension in Mid-Life: A Prospective U.S. Cohort Study. Hypertension. 2025. doi:10.1161/HYPERTENSIONAHA.124.23980
Chen X, Bishai D. Revisiting cost-effectiveness of folic acid supplementation in primary stroke prevention in China: considering vitamin B12 deficiency masking issue. BMC Public Health. 2024;24:3540. doi:10.1186/s12889-024-21005-7
Chen B, Wang C, Li W. Genetic insights into the effect of trace elements on cardiovascular diseases: multi-omics Mendelian randomization combined with linkage disequilibrium score regression analysis. Front Immunol. 2024;15:1459465. doi:10.3389/fimmu.2024.1459465
Liang X, Huang D, Bi Y, He Y, Mao T, et al. The impact of folic acid/VB12 deficiency on essential hypertension in children and adolescents: from a nested case-control and a cohort study. J Hum Hypertens. 2024;38:844. doi:10.1038/s41371-024-00955-w
Jung E, Kook HY, Ryu SJ, Ryu HH, Kim HG. The Association of Vitamin B-12 Plasma Concentration with Stroke Incidence According to Sex. J Nutr. 2024;154:3012. doi:10.1016/j.tjnut.2024.08.002
Liang Z, Fan F, Liu B, Li K, Chen H, et al. Association Between Serum Folate Concentrations and 10-Year Stroke Risk in a Prospective Community Cohort: Mediation and Interaction Analyses. Nutrients. 2024;17. doi:10.3390/nu17010159
Palchetti CZ, Gonçalves NG, Suemoto CK, Santos IS, Lotufo PA, et al. Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification. Clin Nutr ESPEN. 2025;65:144. doi:10.1016/j.clnesp.2024.11.034
Prasad K. Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment. Int J Angiol. 2024;33:262. doi:10.1055/s-0044-1788280
Kaushik A, Bhattacharjee D, Chaudhary V, Dahal S, Devi NK, et al. Hypertension and global DNA methylation: a population-based study in rural, Punjab, India. Sci Rep. 2024;14:25826. doi:10.1038/s41598-024-77437-z
Siddiqi SM, Liu L, Du Y, Song Y, Chen P, et al. Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension. J Nutr. 2024. doi:10.1016/j.tjnut.2024.09.003